明星凍齡丨52歲江美儀零P圖素顏見得人 保養得宜靠茹素跑山凍齡
發布時間: 2024/02/03 19:13
最後更新: 2024/02/16 13:20
▲ 江美儀素顏示人。
52歲的江美儀保養得宜,依然保持弗爆體態,身上沒多餘贅肉,這位美魔女日前於IG晒出跟女首富甘比的合照,相片零P圖之外,江美儀無懼素顏上陣。
雖然面上的雀斑清晰可見,惟已經「入五」的江美儀皮膚尚算緊緻,皺紋也不算太多。
【萬千星輝頒獎典禮2022】江美儀封后獲前夫吳君祥送祝福 與君如胞弟再見亦是朋友
【明星凍齡】譚玉瑛靠4招養生飲紅酒+做gym 拾獲樂悠咭網民驚訝已「登六」
茹素有助去水腫
江美儀曾分享三招凍齡秘方,其一是保持茹素習慣,她曾於TOPick訪問稱,每個月有一半日子是茹素,更發現轉變飲食習慣後身體有莫大改變,亦成功去掉水腫。
美儀會選擇「帶飯」返工,亦教曉工人煮素菜:「我會研究不少素菜,包括怎樣煲素菜湯可以清甜一點,原來可以加入五豆,是我這位『街市皇后』向街市檔主請教的。」
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【明星凍齡】彭羚赴英探女為黃偉文慶生 Cass皮膚白滑靠玩禪柔運動凍齡
跟發哥跑山
運動的確對健康好重要,2019年江美儀加入周潤發的「跑山團」,起初美儀也不太習慣,要慢慢才可以適應,去年10月更參加10K比賽,雖然跑山路有點辛苦,美儀會維持此習慣。
不少人誤解跑步會傷膝,而江美儀也為此請教發哥,「其實並非大步大步地跑,只是慢跑,主要是鍛鍊你的耐力,其原理是希望在廿分鐘內保持心跳達130至140下,這樣才能夠排毒。」
飲食方面,除了最愛飲湯,江美儀更戒掉女人的大敵凍飲,她說:「我不喝凍飲,亦戒了荼及咖啡,只會飲清水,夏天行完山我都照飲暖水。」
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